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While money is a factor, I highly encourage you to not select a bid on price alone when selecting a contractor.
Using my shortlist,[link widoczny dla zalogowanych], I interview the bidders through the private message board. When interviewing, do not be shy about asking pointed and challenging questions. Interview them as though you were hiring them as a full-time employee. Now is a good opportunity to reinforce exactly what you need. I select contractors based on the quality of the responses and their understanding of what I need to accomplish.
I have had great success outsourcing to Elance. They are not the only contractor-for-hire group online,[link widoczny dla zalogowanych], but their interface, bidding process,[link widoczny dla zalogowanych], communication, and billing systems work the best for me. Let me share with you some of the features of Elance that I enjoy.
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I've written before on outsourcing and delegation,and I encouraged business owners to define their Unique Ability and hire others to do the rest.
Quality Test — I can request that a contractor demonstrate his or her ability in a variety of subjects and tasks. Do not hesitate to ask for examples of previous work and/or send them a small test to complete to validate their skills.
* Does the bid meet the requested requirements?
* Has the contractor communicated effectively their understanding of the experience level,[link widoczny dla zalogowanych], skill set and project timeline ?
Bidder ratings — Elance allows me to give each person who bids on my project/task a rating from one to five stars,[link widoczny dla zalogowanych]. I simply review the bidder’s information and then give him a rating. I then sort to have only the highest rated ones available. Here is a list of things you can look for on Elance to help you rate a bidder:
* Past reviews — this is like getting references from other professionals
* Reputation — review their feedback scores
* Amount of experience — review their validated skills
* Profile pages — look for projects that are similar to your own and review the project work they completed.
Project bids — once you have posted a project on Elance, contractors will begin to bid on the work. (I will typically leave a bid on Elance for four days maximum to make sure I get a good pool of bidders for my proposal.) Assess the quality of each bid by asking yourself:
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Private Message Boards —Elance allows contractors to message job posters privately. I review these messages to see if they meet the original post criteria,[link widoczny dla zalogowanych], if they demonstrate an understanding of what I want to accomplish, and if their communication is clear. This exercise should clear out the boilerplate messages and the unqualified bids,[link widoczny dla zalogowanych], allowing you to concentrate on the valid ones.
Download my free Delegating and Outsourcing workbook. This workbook will help you clarify your project scope and goals which will make communicating with contractors easier and more efficient. I have also included a Contractor Comparison worksheet to help strategically select the right vendor for your project or task,[link widoczny dla zalogowanych].
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A powerful tool for finding a contractor is an online outsource platform called [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com. Elance is essentially a virtual marketplace that allows you to post projects and tasks for completion by contractors in a wide variety of skill areas.
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The most significant factor in emotional eating is early food conditioning. Remember Pavlov's dog? Our automatic responses are conditioned responses. Think about it – when a baby cries, what's the first thing we do? Feed it! And our first foods are typically formula and cereal,[link widoczny dla zalogowanych], which contain sugar and carbs. The baby is stressed,
gets fed, relaxes. As the cycle repeats, it becomes a conditioned response.
Be patient and consistent. It may take a few repetitions of the new behavior to replace the old automatic reaction. Once you create a new conditioned response, it will also become automatic. Just like when you learned to ride a bike or drive a car, you had to think about how to do it in the beginning until the actions became automatic. New habits work the same way.
Summary
Emotional stress eating or drinking habits are patterns formed early in life. Once you are an adult, you can observe where these habits started and choose to change them. You can create new healthy habits that are just as satisfying by using a simple three-step process along with kindness and understanding toward yourself.
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3. Practice using the new behavior until it becomes automatic. Be kind, patient and encouraging to yourself if you slip up. Over time, the new habit will become automatic.
Here is a personal example: On the way home from speaking to a group, I always had the urge to get ice cream. One night I saw the pattern and wondered where this urge was created. I realized that it was directly linked to my father taking me for ice cream to celebrate whenever I performed in a recital or event at school. With wink

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When you push against your emotional eating habit it stimulates what I call the “inner adolescent.” That teen-aged part of us pushes back, saying, “I can do what I want”,[link widoczny dla zalogowanych], or “Try and make me stop.” Instead of pushing against the conditioning,[link widoczny dla zalogowanych], find a healthy, satisfying substitute that feels positive, relaxing or rewarding to you.
Key triggers in emotional eating include early food conditioning and addictive food ingredients like sugar and salt,[link widoczny dla zalogowanych].
1. Notice your automatic emotional eating habit,[link widoczny dla zalogowanych]. Think about when it started and the meaning the food or behavior has for you. Realize that conditioned reactions are normal,[link widoczny dla zalogowanych]. Resist the temptation to push against the old habit or criticize yourself for having it.
Here is one more tip that can make the change easier. Learn the “Emotional Freedom Technique” (EFT). This is a simple tapping technique that can speed up the release of old conditioned behaviors and support new healthy choices. You can find information about EFT online and view my demonstration video along with others at
Once you notice the connection between an emotion and a particular food or behavior, the next step is to interrupt the pattern and substitute a healthier satisfying behavior. Trying to force yourself to stop the behavior or criticizing yourself for having the behavior will actually reinforce it.
By Aila Accad
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To recap, here are the three steps to effectively release emotional stress eating or drinking habits.
2. Find a healthy substitute that feels rewarding,[link widoczny dla zalogowanych], relaxing or gives you the satisfying feeling the original behavior gave you.
Emotional eating is a common response to stress. Do you find yourself reaching for comforting foods when you are stressed? You may also find that the harder you try to control emotional eating,[link widoczny dla zalogowanych], the worse it seems to get. When you understand the forces behind emotional eating, you can see why it's so difficult to control and what works to free yourself from emotional eating habits.
In my case, I decided to take a few moments in the car or hotel room to take some deep breaths, review and acknowledge the great experience I just had. I choose to celebrate the “sweetness” of those moments now by consuming the joy directly, rather than by using ice-cream as a substitute. Over time, I created a new healthy and satisfying habit to replace the old one.
Food and beverages are also associated early in our lives with reward,[link widoczny dla zalogowanych], punishment, family connection, celebration, mourning, and just about any emotional experience, we have. You might also use food to deal with boredom or procrastination. Is it any wonder that nearly every emotion or event can trigger an eating or drinking response?
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In the midst of country's economic troubles,[link widoczny dla zalogowanych], a record amount of rain fell and the people banded together and donated money for flood victims,[link widoczny dla zalogowanych], as did the government which set aside a special budget. However,[link widoczny dla zalogowanych], there is the disappointing news that government officials have been embezzling money collected in an act that is unconscionable and depraved.
A section chief of Cholwon county administrative office was arrested on charges of embezzling W10 million from funds made available to repair a bridge,[link widoczny dla zalogowanych]. Several village and town heads are also suspected of fraud by exaggerating the cost necessary to restore farms and utilities,[link widoczny dla zalogowanych]. It is said to be a common practice for officials to claim more money than is needed and that the surplus is split between them and contractors,[link widoczny dla zalogowanych]. A similar practice is apparent among farmers who also claim higher damages,[link widoczny dla zalogowanych].
Natural disasters hit throughout the country last year and so it is highly likely that the practice is rampant nationwide,[link widoczny dla zalogowanych], not just in the recently uncovered area. The Board of Audit and Inspection adopted the slogan 'A rightful audit and a rightful country' for the new year. They must completely root out this kind of corruption uncovered in the flood relief program.
(January 5,[link widoczny dla zalogowanych], 1999)
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Analysts say China's threat to impose sanctions against companies that are involved in a recently announced U.S. arms sale to Taiwan is the latest sign of Beijing's growing confidence in the international arena. They say that while the threat is turning into U.S. President Barack Obama's biggest dispute with China, Beijing is unlikely to press the matter,[link widoczny dla zalogowanych], especially when it's own commercial interests are at stake.
Since the United States approved the more than $6 billion arms sale to Taiwan late last week -- which includes 60 Blackhawk helicopters, more than 100 advanced Patriot surface to air missiles,[link widoczny dla zalogowanych], two mine-sweeping ships and other hardware -- tensions have been building between Beijing and Washington.
China has suspended military exchanges and threatened to punish private U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. companies involved in the deal by imposing sanctions on them.
The White House is urging China not to enact sanctions, saying that such a move would be unwarranted.
The Asia bureau chief for Defense News,[link widoczny dla zalogowanych], Wendell Minnick, says China has long wanted to use sanctions as a political tool against the United States. "China is just taking the same model that the United States uses," said Wendell Minnick. "You know, we sanction companies that do business with Iran [and] North Korea. And China has learned from that lesson and is applying the same techniques the Americans have been using forever."
But Minnick adds that even if China goes forward with sanctions,[link widoczny dla zalogowanych], it is unlikely to target every company involved in the deal. "I don't think that they are going to inhibit their business relations with Boeing or Sikorsky," he said. "They really need those companies to improve their own aviation capabilities. What they might do is they might take a symbolic act of sanctions against one of the other companies that don't do as much business in China in the commercial area."
Raytheon and Lockheed Martin, as well as Boeing and Sikorsky, are among the firms providing weapons systems to Taiwan.
But the company with the biggest business interests in China is U.S,[link widoczny dla zalogowanych]. commercial airline manufacturer Boeing. It's subsidiary McDonnell Douglas was the prime contractor involved in the sale of anti-ship Harpoon missiles that were part of the deal.
Boeing says that China will need more than 3,700 new commercial aircraft by 2028 -- a prize worth an estimated US$400 billion.
Boeing has declined to comment on the arms sales dispute, stating that the matter was a government-to-government issue.
Stephen Yates,[link widoczny dla zalogowanych], president of Washington-based consulting firm D.C. Asia Advisory says that if China follows through with its threat of sanctions, it would be a first. But he says it is unlikely. "I have a hard time believing it would be seriously implemented," said Stephen Yates. "If so,[link widoczny dla zalogowanych], I think they have dramatically underestimated the ill-will it will generate in the United States, in the U.S. Congress. And it will actually put a lot more pressure on the [Obama] administration to toughen its approach to China. So I have a hard time believing that they will follow through."
Bonnie Glaser,[link widoczny dla zalogowanych], a senior fellow at the Center for Strategic and International Studies here in Washington says that while a dip in U.S.-China relations is to be expected, it probably will not last long. "I think that the calendar dictates a desire on the Chinese side -- that is also shared by Washington -- to resume the relationship,[link widoczny dla zalogowanych], if you will, if there is a downturn, fairly quickly,[link widoczny dla zalogowanych]," said Bonnie Glaser.
Glaser says there are windows of opportunity for a summit this year between Chinese President Hu Jintao and President Obama -- either at the Nuclear Security Summit here in Washington in April or the Group of 20 Summit, scheduled for June in Canada.
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Alzheimer’s is related to mutations of chromosomes 1,[link widoczny dla zalogowanych], but certain contributing factors are now widely recognized. If your body is already using a lot of extra energy to combat and control the damage from cigarette smoke,[link widoczny dla zalogowanych],
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EIGHTEENTH LAW: Sovereignty of will.
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