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Author's Bio: working on both his swing and his mind..Bob Rotella
Through the use of experiential activities I was able to access an understanding of the perceived strengths and weakness of the teenager’s mental game Although this was a small group I do believe the ideas they shared are applicable to many players especially other teenagers The four mental strengths identified were the capacity to; a stay focused which slightly less than half the group identified
b hold on to positive thoughts which was shared by a number of the youth
c visualize making shots which was mentioned as a skill by a few of the youth
In contrast the weaknesses of their mental game was identified as;
a losing focus and being distracted by others and (this a was the dominant problem)
b exploding and getting too frustrated and mad-another prevalent issue
c having too high of expectations and getting discouraged
When they were asked to identify the mental strengths and weaknesses of a professional golfer they admired they said the strengths were; being focused using visualization and being confident The weaknesses they identified were; loss of control showing too much frustration and being too pressured So we can see that there are a number of important mental skills that youth are aware of Now to help them improve they need to address both their strengths and weakness as it pertains to their practice and playing of golf And they will need someone who can help them develop these skills They need to strengthen their strengths and transform their weaknesses to develop a better game As well there are other important skills of a mental game that need to be learned and integrated with the technical aspects of the game
The challenge in bringing our golfing dreams to reality is to realize that we must make a commitment to develop all aspects of our game -there are no short cuts In the final tally our outcomes will be as complete as our development-DR T
From a Totalgolf* point of view some obvious factors are missing Namely the skills of planning preparation and discipline These are fundamental skills for enhancing performance in any sport especially golf In order for youthful players to develop they will need coaching and mentorship that help them address these aspects of their game As well they will need to learn how to develop and use the skills of focusing visualization thought and feeling management In an elementary way these skills have already identified by these youth as important but perhaps they still lack an understanding of how to use these skills in their own game As well the skill of being disciplined needs to be addressed Discipline is essential in the development of a budding golfer and must be fostered by the help of an experienced teacher Without a comprehensive approach to player development we can expect the loss of enjoyment and talent due to lack of attention to the role of the mental game and its integration with the technical aspects of golfing Hopefully these ideas will help youthful players their parents and coaches see and develop the mental skills that have the potential to help the aspiring teenage golfer to develop fully as a player Of course we believe these mental skills must compliment and support the learning of the technical game and the development of a strong flexible and physically fit young player Armed with the “skills of excellence” the youthful player will better prepared to find greater enjoyment and satisfaction of playing his/her best game Now he/she can thrill in the excitement of excelling in a sport that has the promise to transform him/her into confident and competent player and person
The TOTALGOLF mental skills are outlined in other articles To get a fuller description of the TOTALGOLF mental skills visit the website: and go to article section under the information on TOTALGOLF CLINIC Author's Bio: I believe it is important to help youngsters develop skills to strengthen all aspects of their golfing ability, Results include clearer, and invigorate the senses. if you are aged forty years or younger,[link widoczny dla zalogowanych], pleasuring,[link widoczny dla zalogowanych], The result was that you learned an early association with food and frustration. Besides focusing on the scale doesn't empower you to be a better more enlightened person,[link widoczny dla zalogowanych], These are vegetarian capsules.
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Just look at professional boxers. After a couple rounds and a few solid blows to the head, they will start automatically trying to lock arms with each other despite the ref’s rushing to pull them apart as soon as they do. Trust me, if the rules in that ring had been different,[link widoczny dla zalogowanych], Mike and Evander would have ended up rolling around on the ground.
This particular fact is always cited by proponents of Brazilian Jiu-Jitsu and other martial disciplines that have particularly strong ground combat techniques. If you can’t fight well on the ground you can’t really fight, that boxing is great in a gym but will only take you so far in a street fight. And there is almost nothing as effective on the ground as Brazilian Jiu-Jitsu.
Jiu-Jitsu is a precise and scientific discipline. It is all applied physics; an opponent’s own weight, momentum,[link widoczny dla zalogowanych], and center of gravity can be manipulated easily to put you in a favorable position both while standing and on the ground regardless of their strength or size. I have seen a 120 pound female yellow belt student throw a 6’7 220 pound man over her hip like he was a rag doll after only a few months of training.
And,[link widoczny dla zalogowanych], with countless joint manipulations,[link widoczny dla zalogowanych], locks, and, if the situation demands it,[link widoczny dla zalogowanych], breaks, Brazilian Jiu-Jitsu is more than just a sport like wrestling or boxing, it is a fully functional, battle-tested,[link widoczny dla zalogowanych], cage proven form of combat that is as useful in a ring as it is on the street in a real kill or be killed situation.
There is however one horrible misconception about Brazilian Jiu-Jitsu, and then by extension all forms of Jiu-Jitsu, that it is concerned only with grappling and ground combat. This is completely bogus.
Jiu-Jitsu is the complete bujutsu, or science of war. Karate, Judo,[link widoczny dla zalogowanych], Aikido are all forms of Jiu-Jitsu that focus on one specific aspect of the whole science. Brazilian Jiu-Jitsu contains all of the locks and throws of Judo, all of the momentum/weight and joint manipulations of Aikido, and all of the blocks and strikes of Karate plus many of the old ground techniques from Japanese schools along with some very effective new ones developed by the Gracie family over the last century.
This broad range of applications is exactly why elements of Brazilian Jiu-Jitsu are standard for police and military training, as well as security and prison guard training. It is capable of debilitating opponents completely or simply restraining them without having to inflict undue harm as might be necessary in the case of security and police officers.
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Passing and Tackling Rules
Regulation Time
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