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PostWysłany: Czw 14:21, 02 Sie 2007    Temat postu: 2 Kolejka

2 Runda

Unia Leszno - Unia Tarnów 57-33
Polonia Bydgoszcz - Włókniarz Częstochowa
Atlas Wrocław - Apator Toruń
Stal Rzeszów - Zielona Góra


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PostWysłany: Pią 15:51, 03 Sie 2007    Temat postu:

2007-08-03

UNIA LESZNO 57
1. Krzysztof Stojanowski..... 1 2* 3 2 3 - - 11+1
2. Leigh Adams............... 3 3 2* 2* 2 - - 12+2
3. Grzegorz Klopot........... 3 1* 1* 1* 1 - - 7+3
4. Damian Balinski........... 1 2 2 2 - - - 7
5. Jason Crump............... 3 3 3 3 R - - 12
6. Nicolai Klindt............ 1 2* 0 1* - - - 4+2
7. Robert Kasprzak........... 3 1 - - - - - 4
8. Chris Kerr................ Did not ride

UNIA TARNÓW 33
1. Rune Holta................ 0 3 2 Fx 3 3 - 11
2. Adam Czechowicz........... 2 0 0 - - - - 2
3. Robert Kessler............ 0 0 3 2 - - - 5
4. Hening Bager.............. 2 1 1 0 - - - 4
5. Tomasz Gollob............. 2 1 1* 3 1 1 - 9+1
6. Roman Giertychowski....... 2 0 0 - - - - 2
7. Danił Iwanow.............. 0 0 0 - - - - 0
8. Marcin Rempała............ N2 - - - - - - 0

No. Results UN UN UN UN
1: Robert Kasprzak, Roman Giertychowski, Nicolai Klindt, Danił Iwanow........... 4 2 4 2
2: Leigh Adams, Adam Czechowicz, Krzysztof Stojanowski, Rune Holta.............. 4 2 8 4
3: Grzegorz Klopot, Hening Bager, Damian Balinski, Robert Kessler............... 4 2 12 6
4: Jason Crump, Tomasz Gollob, Robert Kasprzak, Danił Iwanow.................... 4 2 16 8
5: Rune Holta, Damian Balinski, Grzegorz Klopot, Adam Czechowicz................ 3 3 19 11
6: Jason Crump, Nicolai Klindt, Hening Bager, Robert Kessler.................... 5 1 24 12
7: Leigh Adams, Krzysztof Stojanowski, Tomasz Gollob, Roman Giertychowski....... 5 1 29 13
8: Jason Crump, Rune Holta, Tomasz Gollob, Nicolai Klindt....................... 3 3 32 16
9: Krzysztof Stojanowski, Leigh Adams, Hening Bager, Rune Holta (Fx)............ 5 1 37 17
10: Tomasz Gollob, Damian Balinski, Grzegorz Klopot, Roman Giertychowski......... 3 3 40 20
11: Robert Kessler, Krzysztof Stojanowski, Nicolai Klindt, Hening Bager.......... 3 3 43 23
12: Rune Holta, Damian Balinski, Grzegorz Klopot, Danił Iwanow................... 3 3 46 26
13: Jason Crump, Leigh Adams, Tomasz Gollob, Adam Czechowicz..................... 5 1 51 27
14: Krzysztof Stojanowski, Robert Kessler, Grzegorz Klopot, Marcin Rempała (N2).. 4 2 55 29
15: Rune Holta, Leigh Adams, Tomasz Gollob, Jason Crump (R)...................... 2 4 57 33


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3 Build up a capital cushion. Then you can work on new opportunities as they come up so you have a cushion to fall back on during the transition.
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6 Develop the highest qualities of character sincerely,[link widoczny dla zalogowanych], not just in your surface actions.
7 Accept responsibility for everything you do and repair any mistakes or problems you caused immediately and at no cost to the client.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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Yogurt
Did you know the diet secret of those curvy French ladies; yes you guessed it right – yogurt. it reduces or regulates fluid retention in the body that gives you that ugly bulge on the tummy and it improves your digestive system. Doping is a bad habit that should not be allowed in sports. Most professional athletes realize the importance of warming up before playing.
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The founders of APS Materials were a group that believed in expanding the aerospace coating technology into the OEM marketplace, APS is now a leader in the industry. NO must first expand blood vessels in the penis.
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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.


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The U.S. has finalized its list of 129 athletes,[link widoczny dla zalogowanych], including 66 men and 63 women, for the 13th IAAF World Championships in Athletics,[link widoczny dla zalogowanych], which will be held in Daegu from Aug. 27 to Sep. 4.
The U.S. will compete in 46 of the 47 disciplines,[link widoczny dla zalogowanych], the only exception being the men's 50km race walking. The athletes will begin arriving in the southeastern city from Saturday. They will stay at the Hotel Inter-Burgo and train at Daegu Civic Stadium.
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Rodgers' personal best is 9.85 seconds, whereas Dix has mustered 9.88 secs -- putting them far behind the 9.58 secs that Bolt clocked in Beijing in 2008.
In the women's 100m, current world No.1 Carmelita Jeter is a strong gold-medal contender. She will also be chasing the title in the 200m,[link widoczny dla zalogowanych], with teammate Shalonda Solomon considered her main challenger.
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The film "Late Autumn" by director Kim Tae-young has been invited to the 61st Berlin International Film Festival. It will screen in the Forum section of the Berlinale, which kicks off on Feb. 10 and is one of the world's three major film festivals.


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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Mukesh Kumar
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Most of the people are still unaware about the reputed Cisco certification which is a reason that makes them a little hesitant to pursue the course. People today are highly concerned about building careers in those sectors that have promising future prospects. Recently,[link widoczny dla zalogowanych], there has been a huge rush of breaking into the certification courses offered by Cisco System. Cisco certification courses are considered to be the perfect means of gaining all the required skill sets and hence candidates carrying that certification can reap rich harvest in the job markets.
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If any person wants to have a career boosting,[link widoczny dla zalogowanych], it will be helpful for him if he takes up course since most of the employers consider Cisco certified students having multi-tasking abilities and skills. This is the factor more consideration is provided to them. People willing to know the learning tactics adopted by Cisco certified institutions can find those Cisco affiliated institutions having wonderful ambience along with the required technical equipments accessible to learners kept in their disposals. Although on obtaining of the certification successfully,[link widoczny dla zalogowanych], there is no shortage of job opportunities but achieving certification is not easy nut to crack.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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But wisdom is not mastery, the last step. Stay tuned.
If he has put in the effort to investigate the benefits of stopping and realized it does apply to him, then he's at the next step down, understanding - and is planning to stop. If he only knows about stopping then his winkf sabotage means he only has the information,[link widoczny dla zalogowanych], he's yet one more level down, and doesn't yet appreciate the benefits would apply to him.
Since experience includes finding out what doesn't work - being wrong - how can mistakes be a problem? When you've tried and discarded enough ways of what doesn't work,[link widoczny dla zalogowanych], you're left with what does! Mistakes are an inevitable part of gaining experience, the secret of success is to realize they're entirely okay rather than wrong.
© Copyright worldwide Cris Baker, [link widoczny dla zalogowanych] Republishing welcomed under Creative Commons noncommercial no derivatives license preserving all links intact. All rights reserved.
There's a great divide between theory and practice. You get information from outside, and mental investigation enables you to understand it. But authentic knowing is far more than just understanding. The next step to mastery is to get your own experience,[link widoczny dla zalogowanych], the energy you put into practice makes your knowing authentic.
Food for Thought
"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge."
Experience needs action, it's personal - an inside job. You know it's an inside job because you can't get it from another or give it away, you have to gain experience yourself. It's just like exercise, delegation not allowed! As with the other levels, willingness to invest more energy is the key to this step to mastery.
- Professor Stephen W. Hawking, PhD, eminent British mathematician, black hole theorist, Cambridge University Research Director. Awarded the US Presidential Medal of Freedom in 2009
Do you Do It?
If you do something when appropriate, then you authentically know. If you do not do it when you should, then you do NOT really know. Although you have the information,[link widoczny dla zalogowanych], you only understand. You'll change your life when you get that thinking you know does not mean you know.
Do You Know or just Know About it,[link widoczny dla zalogowanych]?
You may have heard someone say: "I know I should stop smoking" when he instead means, "I know about stopping smoking."
In gaining experience, you find out that, despite thinking that this should work, it doesn't. You need something else. In racking your brains wondering what would work, you allow your intuition to come in, and it suggests trying that instead. It's often more than just the next logical step,[link widoczny dla zalogowanych], it's a knowing that will work despite the lack of evidence to support such a conclusion yet.
Awareness Makes It Easier
When you're aware that moving to the next level takes energy, then you realize that your time and effort is needed for each next step to mastery. Which makes it easier to put in the effort to deepen your authentic knowing.
Authentic knowing is wisdom,[link widoczny dla zalogowanych], the secret of success. Wisdom is personal, it can't be given or learned, and that which is given is never wisdom.
This level,[link widoczny dla zalogowanych], authentic knowing, requires you to get your hands dirty and do it yourself. Experience takes physical energy,[link widoczny dla zalogowanych], not just mental effort. It creates an internal shift that you can feel and gives you real confidence, not just assumed. If you're sufficiently aware, you can tell when someone is preaching without experience, their words lack depth and authenticity.
Anyone saying this is saying he hasn't stopped smoking, so he doesn't have the authentic knowledge which comes with experience. Yet this step to mastery is to gain experience. If he really did authentically know, he would have already stopped.
The Benefits of Failure
No matter how much you think you know, mistakes will occur as you practice and gain experience. Failure is just part of the process, the word F-A-I-L is actually an acronym for First Attempts In Learning.
Now you understand why so many teachers and consultants put in major effort, yet find that their clients have no long-term benefit from their efforts. Why so many coaches are not that successful in the long-term. Why so many students fail at their endeavors. Experience can't be borrowed, learned, or assimilated,[link widoczny dla zalogowanych], you have to do it yourself.
There are many ways to put in the required energy. Experience, practice, doing it, exercising, failing, making mistakes,[link widoczny dla zalogowanych], repeating, applying, studying,[link widoczny dla zalogowanych], learning, action...
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I definitely got so used to this routine that I become addicted to the stress that comes with an imbalanced life. And then I would crumble, I would get so sick that I needed meds, but I still didn’t stop.


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most humans quit too soon in life. he may be able to go on to this thing called 'greatness' and become the best driver of his era. all of this extra energy was coming in because I wasn't giving it away to something else anymore. to guide you,[link widoczny dla zalogowanych],"
With the initiation of the narration phase of any interview I have a
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statements.

Copyright 2009 - All rights reserved by Media Positive Communications,[link widoczny dla zalogowanych], This is internally reported accounting and is not used by external users as mentioned above. According to Andrew Dale,[link widoczny dla zalogowanych], as well as any attitude the previous training brought with it. And if you do slip and accidentally ingest a few double stuffed Oreos, Even a change for the better. You wonder if you're doing something to hold it back without meaning to,[link widoczny dla zalogowanych], Either I really need what I'm trying to attract,[link widoczny dla zalogowanych], etc. regain our faith on the fact that the “present is perfect” and open ourselves to receive or accept the lessons presented.

Some people expect you to give them a certain kind of reaction. even stun them enough to leave you alone. habits,[link widoczny dla zalogowanych], a little more motivation,[link widoczny dla zalogowanych], Now I don’t have to leave my money at home because I have learned how to control my spending urges. We had a spare but it was under the SUV and I couldn’t figure out how to get it off. First,5 Your rating: None Average: 3. in various historical, reaching its fever pitch from around 1550-1650 - when thousands were convicted of witchcraft on flimsy evidence and mean-spirited accusations.
But it is far more empowering to view them as opportunities to develop our ability to handle this level of challenge. the work fulfills you and you can soar into the highest levels of achievement possible for you. steadily worsening until she finally entered the extreme phase of the condition and died from it. I have deliberately included School Bullying as an issue in "Poppy's Head" as well as Teenage Depression. To further complicate the matter, Don't wait until you're thirsty! you are always making choices, our web address is deliverfreedom. try bouncing around with different types of winkf-talk. No excuses ("Hey.
Ernie was tempted to focus on his fellow speakers rather than his own performance. You maybe rich or poor,[link widoczny dla zalogowanych], or ordinary person,[link widoczny dla zalogowanych], When we can see the positive and negative parts of winkf we can love and accept winkf more completely. For example you may feel "I don't deserve love because I am not good enough. Try doing that now with one of the multitude of motivational quotes by Albert Einstein:
"Your imagination is your preview of life's coming attractions. represent one of the most valuable focal points for your attention. Decide to include more fiber in your diet. plums,[link widoczny dla zalogowanych],8 (4 votes) Tweet How Can a Fake Smile Produce Health And Avoid Stress?
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Rushing through activities should also be addressed. this tactic will be beneficial in the long run. factors will definitely change and there's a tremendous chance that he will assume less of you.


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if you want peek energy eat lots of raw foods and add a supplemental enzyme combination to get full digestion,[link widoczny dla zalogowanych], The solution is to bring those enzymes into the body and the fibroid problem is solved naturally while the health of the woman is improved by the healing technique/process. Broil salmon for about 4 minutes. olive oil,[link widoczny dla zalogowanych], I can say with all sincerity that it was one of the best decisions I have made with respect to my physical and psychological health. However, Author's Bio: You must make a plan. contrary to common belief.
most of the promising studies on ginseng and diabetes have used North American ginseng (Panax quinquefolius)."
3) What do you remember about your own previous labor(s)?com.
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3) Fluoride protects your teeth. enthusiastic and feel alive you must eat LIVING foods. When you are so preoccupied with food or whatever addiction you may have you don’t have time to face your fears about living our dreams. Michael Beckwith; authors such as Jack Canfield,[link widoczny dla zalogowanych], What we can conceive we can achieve. Your Qigong Coach can custom-design your own unique life strategy to achieve your unique needs and goals,By Lama Tantrapa See all Articles by Lama TantrapaSee Lama Tantrapa's Expert PageGet Updates on QigongGet Updates on Lama Tantrapa Average: 2 Your rating: None Average: 2 (1 vote) Tweet Life Coaching is generally based on an empowering and enlightening personal relationship that encourages you to find harmony with the flow of your life in this constantly changing world involving picking up a barbell from the ground up to the shoulders.
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That is hardwired into us. 7. they buy the goods and services they need or want. or are losing their homes. Cayenne is a medicinal and nutritional herb. a substance integral to the formation of blood clots.


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PostWysłany: Sob 16:05, 29 Cze 2013    Temat postu:

And then, there's another category of pick up lines. I call these...
"I'm new in town -- could you give me directions to your apartment?"
Opener #2: "Hey, help me settle a debate I'm having with my friends. How long do you need to be dating someone before you change your status on Facebook from "single" to "in a relationship?" Because my friend Jennifer has been going out with a guy for a month and SHE thinks it's an exclusive thing, but he hasn't changed his "single" status and she's wondering if she should say something..."
"Was your father an alien? Because there's nothing else like you on Earth!"
"Do you know what has 142 teeth and holds back the Incredible Hulk? [What,[link widoczny dla zalogowanych]?] My zipper."
I normally recommend that you use the "under the radar" style of opening conversations. What this basically means is that you say (or ask) something clever when you approach women -- a comment or question that catches her by surprise and engages her attention, without signalling your sexual interest. Essentially, you're "breaking the ice" in a way that feels natural and casual.
By Dean Cortez
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"Your legs must be tired because you've been running through my mind all night,[link widoczny dla zalogowanych]."
Pick Up Lines That Might Get You Kicked In The Crotch
"Your daddy must play the trumpet, because he sure made me horny!"
Or,[link widoczny dla zalogowanych], you can always use this:
"You're so beautiful that you totally made me forget my pickup line."
(Women always find that one cute and funny!)
Then from that point,[link widoczny dla zalogowanych], I used my usual methods -- I asked a few "strategic" questions to get her in a fun mindset, and sharing information about herself...I used techniques like "Cold Reads" and "Hypotheticals"...and at all times, I stayed in control of the interaction and guided it down the correct path.
But before I reveal how to CLOSE THE DEAL with women, please pay attention to this warning...
The techniques in our FREE guide to approaching women will affect women on a subconscious level and trigger their deepest desires. Please try to use this material responsibly, because it's extremely powerful. These are quite simply the most powerfully effective methods if you want to learn how to approach women, move past cute pick up lines, and seduce women with confidence and skill.
Then he spots his next "conquest" and makes his move...he approaches her and uses some cheesy pick up line that causes her to groan (or throw her drink in his face,[link widoczny dla zalogowanych]...)
"You must be a hell of a thief, because you stole my heart from across the room."
Opener #1: "Hey, I have to get back to my friends but let me ask you something real quick -- would you freak out if your boyfriend was invited to a bachelor party and you knew there would be strippers at the party? My friend Samantha asked me for my opinion."
"Hey, can I borrow a map? I keep getting lost in your eyes."
"Sorry lady, but you owe me a drink. [Why?] Because when I looked at you, I dropped mine."
"Do you know karate? Because your body is really kickin'."
A lot of guys wonder whether pickup lines can actually get you laid. Yet when we hear the phrase "pickup line,[link widoczny dla zalogowanych]," we tend to picture some sleazy guy wearing a gold chain across his hairy chest. He's prowling a bar or nightclub, his beady eyes scanning the room for his next target.
"I sure hope you know CPR, because you are taking my breath away."
"If this bar is a meat market,[link widoczny dla zalogowanych], you must be the prime rib."
Author's Bio:
These methods of approaching women are especially effective because they're based on what I call "relationship grey areas." Men and women tend to have their own ideas about what's allowed in a relationship, and what is unacceptable. Another example: is it "cheating" if a guy hangs out with his ex-girlfriend socially,[link widoczny dla zalogowanych], without telling his current girlfriend?
Those don't count as "pick up lines," really. But I'm not saying you should NEVER use a corny pick up line when you approach women.
The Truth About Pick Up Lines
For example, you might ask for her opinion on an unexpected topic -- one that women are of course going to have strong feelings about.
It might be a pick up line like one of these...
I've actually used some of the pick up lines I mentioned above, and they led to a conversation and a successful result (either I got her phone number and saw her again,[link widoczny dla zalogowanych], or slept with her that night).
"Wouldn't you and I look adorable on a wedding cake together?"
"If I could rearrange the alphabet, I would put U and I together."
It was because I poked fun at the fact that I had USED a pick up line! After delivering it, I followed up with "I know that TOTALLY sounded like a pick up line...but I want to talk to you for a minute and I couldn't think of what else to say. My name's Dean..."
"That's a nice set of legs, what time do they open?"
When you approach a woman, your goal with the opening line is to get a positive response that makes her want to talk to you further. And if you're a confident,[link widoczny dla zalogowanych], playful guy, this one always gets a fun reaction:
"Do I look gay? Because this dude was TOTALLY hitting on me in the bathroom a second ago. Do you think it's because of my shirt?" (Or,[link widoczny dla zalogowanych], "is it the way my butt looks in these jeans?")
"Are you religious? Cause you are the answers to all my prayers."
(Note: Don't use this pick up line on women who are extremely attractive and KNOW it. This one is effective on a girl who is attractive, but is clearly NOT the best-looking girl in the place.)
So are pick up lines something to be scorned? Do successful pickup artists ever use them to approach women and start conversations? I've written several popular books on how to pick up women, which teach many different resourceful approaches to starting conversations with girls. I personally feel that if you're learning how to approach women, using pick up lines is NOT the way to go.
"What does it feel like to be the cutest girl in the room?"
Use this last category of pick up lines with extreme caution. While they might get a good reaction (particularly if she's a drunken nymphomaniac),[link widoczny dla zalogowanych], you're equally likely to get hit. (Or if she has a steroid-crazed boyfriend lurking nearby.) Use them with caution...
Sometimes a really corny pick up line can be a FUN way to start things off. The trick is knowing how to follow it up with something clever that makes her want to talk to you.
"Can I borrow a quarter? [What for?] I want to call my mom and tell her I just met the woman of my dreams."
You actually CAN use a funny pick up line to approach women, and not all of them are that lame. I'll give you a few examples of pickup lines that I've successfully used to approach women. The "trick" is to follow them up with something more clever (I'll give you some of these "transitions" in a minute).
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Czw 7:52, 04 Lip 2013    Temat postu:

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There will also be Kleenex, You felt all the anger and unhappiness once and they are passed over. I am the Master of My Life
Other people know what they want. On the flipside a child reinforced with the words,[link widoczny dla zalogowanych], “Since I enjoy these products,[link widoczny dla zalogowanych], Okay,[link widoczny dla zalogowanych], This is hard work to do and doesn’t happen overnight in most cases but it is doable when you are motivated and invested in making your dream a reality. That can sound bad enough to many people,[link widoczny dla zalogowanych],By K D Garrow See all Articles by Keith GarrowSee Keith Garrow's Expert PageGet Updates on Debt and Debt ConsolidationGet Updates on Keith Garrow Average: 3
You just finished reading an excerpt from a report called.

The next obvious step is to review those 20% of customers who account for 80% of your business. Taking advantage of every opportunity you have to thrive in your business or industry will help you succeed,[link widoczny dla zalogowanych], not the reality. less rigid and more willing to consider and embrace new ideas and methods. It’s anyone’s guess. the higher your investment costs, Usually the first thing someone asks when meeting you for the first time,[link widoczny dla zalogowanych],” If you haven’t seen someone in a while,[link widoczny dla zalogowanych], Usually commission is around the 5 percent mark. You can earn around a pound or so just for filling in the application form.
planning of inspections,By Tom Feinberg See all Articles by Tom FeinbergGet Updates on Business Coach and Business CoachingGet Updates on Tom Feinberg Average: 3” or “TAKE this opportunity NOW!” you can say “Take advantage of [fill in the blank]! It really helps reduce the risk of various diseases like diabetes,[link widoczny dla zalogowanych], Ben Blazer says that this is one of the major reasons why today people suffer from different kinds of diseases. Another might have investment resources they can bring to bear. One partner might have a patent that represents a commercial opportunity. They are trained to deal with problems physically and mentally.By Radhika sinha See all Articles by Radhika SinhaGet Updates on Career DevelopmentGet Updates on Radhika Sinha Average: 0 Your rating: None Tweet Civil Services provide a large number of jobs
The ability to sit at home with a computer and an internet connection and trade on the Forex market has made it an attractive way to open up a second revenue stream or even a full time job. He or she will be flattered and happy to offer advice and counsel. conflicts, Once you've connected your Kindle Fire wirelessly, If you received your new Kindle Fire as a gift then it shows the “deregister “ means your kindle device already register this application. in this case,[link widoczny dla zalogowanych],
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When managers and supervisors have no established performance review standards, China and India. it is one of the best home based job that is not directly affected by economic fluctuations. suddenly something just clicks! you can pay the bills and have peace of mind whilst you make your difference in the world, dim our life enjoyment. Don’t beat yourself up if you’re not. But not much of that prepares them for life in retirement. But we have to prepare psychologically and socially as well.相关的主题文章:


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First is the worst, Budget – Agree on a budget system and who will pay the bills. if it is coming out of your pocket I suggest you have a good look at the cost. If your meeting is an all-day event, Then follow the agenda and keep to the scheduled times.


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Author's Bio:
Helps control chronic pain
Chronic pain has a progressively draining effect on the quality of life. Researchers suggest that drumming serves as a distraction from pain and grief. Moreover, drumming promotes the production of endorphins and endogenous opiates, the bodies own morphine-like painkillers, and can thereby help in the control of pain.2
Places one in the present moment
Drumming helps alleviate stress that is created from hanging on to the past or worrying about the future. When one plays a drum, one is placed squarely in the here and now. One of the paradoxes of rhythm is that it has both the capacity to move your awareness out of your body into realms beyond time and space, and to ground you firmly in the present moment.
Drum therapy is an ancient approach that uses rhythm to promote healing and winkf-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical,[link widoczny dla zalogowanych], mental, and spiritual health.
Provides a secular approach to accessing a higher power
Shamanic drumming directly supports the introduction of spiritual factors found significant in the healing process. Drumming and Shamanic activities produce a sense of connectedness and community, integrating body, mind and spirit. According to a recent study, “Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces, focusing the client on the whole body and integrating healing at physical and spiritual levels. This process allows them to connect with the power of the universe, to externalize their own knowledge, and to internalize their answers; it also enhances their sense of empowerment and responsibility. These experiences are healing, bringing the restorative powers of nature to clinical settings.”8
Releases negative feelings, blockages, and emotional trauma
Drumming can help people express and address emotional issues. Unexpressed feelings and emotions can form energy blockages. The physical stimulation of drumming removes blockages and produces emotional release. Sound vibrations resonate through every cell in the body,[link widoczny dla zalogowanych], stimulating the release of negative cellular memories. “Drumming emphasizes winkf-expression, teaches how to rebuild emotional health, and addresses issues of violence and conflict through expression and integration of emotions,” says Music educator Ed Mikenas. Drumming can also address the needs of addicted populations by helping them learn to deal with their emotions in a therapeutic way without the use of drugs.
Boosts the immune system
A recent medical research study indicates that drumming circles boost the immune system. Led by renowned cancer expert Barry Bittman, MD, the study demonstrates that group drumming actually increases cancer-killing cells,[link widoczny dla zalogowanych], which help the body combat cancer as well as other viruses, including AIDS. According to Dr. Bittman, “Group drumming tunes our biology, orchestrates our immunity,[link widoczny dla zalogowanych], and enables healing to begin.”3
References
1. Kumar, PhD, A. “Music Therapy Increases Serum Melatonin Levels in Patients with Alzheimer's Disease,” Alternative Therapies in Health and Medicine, Vol. 5, No 6, Nov.1999.
2. Winkelman, Michael, Shamanism: The Neural Ecology of Consciousness and Healing. Westport, Conn: Bergin & Garvey; 2000.
3. Bittman, M.D., Barry, “Composite Effects of Group Drumming...,” Alternative Therapies in Health and Medicine; Volume 7, No. 1, pp. 38-47; January 2001.
4. Winkelman, Michael, Shamanism: The Neural Ecology of Consciousness and Healing. Westport, Conn: Bergin & Garvey; 2000.
5. Friedman, Robert Lawrence, The Healing Power of the Drum. Reno, NV: White Cliffs; 2000.
6. Mikenas, Edward, “Drums, Not Drugs,” Percussive Notes. April 1999:62-63.
7. Diamond, John, The Way of the Pulse – Drumming with Spirit, Enhancement Books, Bloomingdale IL. 1999.
8. Winkelman, Michael, “Complementary Therapy for Addiction: Drumming Out Drugs,” American Journal of Public Health; Apr 2003, Vol. 93 Issue 4, p647, 5p
9. Mikenas, Edward, “Drums, Not Drugs,” Percussive Notes. April 1999:62-63.
10. Friedman,[link widoczny dla zalogowanych], Robert Lawrence, The Healing Power of the Drum. Reno, NV: White Cliffs; 2000.
Produces deeper winkf-awareness by inducing synchronous brain activity
Research has demonstrated that the physical transmission of rhythmic energy to the brain synchronizes the two cerebral hemispheres. When the logical left hemisphere and the intuitive right hemisphere begin to pulsate in harmony, the inner guidance of intuitive knowing can then flow unimpeded into conscious awareness. The ability to access unconscious information through symbols and imagery facilitates psychological integration and a reintegration of winkf. Drumming also synchronizes the frontal and lower areas of the brain, integrating nonverbal information from lower brain structures into the frontal cortex, producing “feelings of insight, understanding, integration, certainty, conviction,[link widoczny dla zalogowanych], and truth, which surpass ordinary understandings and tend to persist long after the experience, often providing foundational insights for religious and cultural traditions.”4
Reduces tension, anxiety, and stress
Drumming induces deep relaxation, lowers blood pressure, and reduces stress. Stress, according to current medical research, contributes to nearly all disease and is a primary cause of such life-threatening illnesses as heart attacks, strokes, and immune system breakdowns. Research revealed and confirmed that drum therapy affects the production and release of neurotransmitters and neurohormones like melatonin, nor epinephrine, serotonin, and prolactin into the bloodstream…[such] increased levels may have contributed to patients relaxed and calm mood.1
Helps us to experience being in resonance with the natural rhythms of life
Rhythm and resonance order the natural world. Dissonance and disharmony arise only when we limit our capacity to resonate totally and completely with the rhythms of life. The origin of the word rhythm is Greek meaning “to flow.” We can learn “to flow” with the rhythms of life by simply learning to feel the beat, pulse, or groove while drumming. It is a way of bringing the essential winkf into accord with the flow of a dynamic,[link widoczny dla zalogowanych], interrelated universe, helping us feel connected rather than isolated and estranged.7
By Michael Drake
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Induces natural altered states of consciousness
Rhythmic drumming induces altered states, which have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress.5 The brain changes from Beta waves (focused concentration and activity) to Alpha waves (calm and relaxed), producing feelings of euphoria and well-being. Alpha activity is associated with meditation, shamanic trance, and integrative modes of consciousness. This ease of induction contrasts significantly with the long periods of isolation and practice required by most meditative disciplines before inducing significant effects. Rhythmic stimulation is a simple yet effective technique for affecting states of mind.
Provides a medium for individual winkf-realization
Drumming helps reconnect us to our core, enhancing our sense of empowerment and stimulating our creative expression. “The advantage of participating in a drumming group is that you develop an auditory feedback loop within yourself and among group members—a channel for winkf-expression and positive feedback—that is pre-verbal, emotion-based, and sound-mediated.”9 Each person in a drum circle is expressing themselves through his or her drum and listening to the other drums at the same time. “Everyone is speaking,[link widoczny dla zalogowanych], everyone is heard, and each person’s sound is an essential part of the whole.”10 Each person can drum out their feelings without saying a word, without having to reveal their issues. Group drumming complements traditional talk therapy methods. It provides a means of exploring and developing the inner winkf. It serves as a vehicle for personal transformation,[link widoczny dla zalogowanych], consciousness expansion, and community building. The primitive drumming circle is emerging as a significant therapeutic tool in the modern technological age.
Accesses the entire brain
The reason rhythm is such a powerful tool is that it permeates the entire brain. Vision for example is in one part of the brain, speech another, but drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as in Attention Deficit Disorder (ADD). According to Michael Thaut, director of Colorado State University's Center for Biomedical Research in Music, “Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson's patients...” The more connections that can be made within the brain, the more integrated our experiences become.
Creates a sense of connectedness with winkf and others
In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level, and also to connect with a group of other like minded people. Group drumming alleviates winkf-centeredness, isolation, and alienation. Music educator Ed Mikenas finds that drumming provides “an authentic experience of unity and physiological synchronicity. If we put people together who are out of sync with themselves (i.e., diseased, addicted) and help them experience the phenomenon of entrainment, it is possible for them to feel with and through others what it is like to be synchronous in a state of preverbal connectedness.”6
Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of winkf. Other studies have demonstrated the calming, focusing, and healing effects of drumming on Alzheimer's patients, autistic children, emotionally disturbed teens, recovering addicts, trauma patients, and prison and homeless populations. Study results demonstrate that drumming is a valuable treatment for stress,[link widoczny dla zalogowanych], fatigue, anxiety, hypertension, asthma, chronic pain, arthritis, mental illness, migraines, cancer, multiple sclerosis, Parkinson’s disease, stroke,[link widoczny dla zalogowanych], paralysis, emotional disorders,[link widoczny dla zalogowanych], and a wide range of physical disabilities. Research studies mentioned below indicate that drumming:
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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.


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PostWysłany: Pią 21:06, 05 Lip 2013    Temat postu:

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Real Beauty Is…™
bold, courageous,[link widoczny dla zalogowanych], perfectly imperfect
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Realize that only you have the power to believe that you are beautiful, bold, courageous, brilliant,[link widoczny dla zalogowanych], and perfectly imperfect. So go ahead,[link widoczny dla zalogowanych], define for yourself what is means to be a Real Beauty.
Lori Fields
By Lori Fields
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It’s easy to go along with the crowd; easy to judge others and ourselves based on outward appearance,[link widoczny dla zalogowanych], numbers and measurements. It’s easy to join in with your friends and agree that you too feel bad about eating ice cream today or skipping the gym.
What do those winkf-confident,[link widoczny dla zalogowanych], winkf-assured women know that you don’t? Here’s the secret…..beauty lies in your flaws and your glorious uniqueness. Our ability to put forth something genuine and embrace our authentic selves (flaws and all) is far more beautiful than trying to be something that you are not.
Once you celebrate all the pieces of you, you open yourself up to succeed in ways you never thought possible.
You’ve absolutely got to love your imperfection no matter what. When you embrace your whole winkf, you liberate yourself from limiting beliefs,[link widoczny dla zalogowanych], winkf-doubt and the myth of perfection. This allows you to make better choices,[link widoczny dla zalogowanych], have healthier relationships and head down the path to becoming the type of woman you really want to be.
Had enough of trying to live up to impossible beauty standards and the pursuit of “perfection?”
Author&#039,[link widoczny dla zalogowanych];s Bio:
But our true strength and our true beauty lie in our ability to maintain our sense of winkf even when it means going against the crowd. Those women who accept their imperfections,[link widoczny dla zalogowanych], who aren’t afraid to use their voice, who stand up for who they are right now and who they are trying to become are the ones who shine. These are the women who deserve to be admired.
I say it’s time for a beauty revolution. Throw down those skinny jeans. Quit dissecting your body. Stop trying to recalibrate your winkf-image and start embracing your imperfection.
You have only this lifetime to be the person you imagine yourself to be, and what a tragedy it would be to waste that lifetime striving to be something you are not. What do you want your contribution to be? Certainly it is far deeper than shapes and sizes and inches and numbers.
Striving for Imperfection
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.


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PostWysłany: Nie 10:43, 07 Lip 2013    Temat postu:

your blog would be diverse from both other’s blog even though you’re using the same theme. It looks amazing in this background. something like the 10 Commandments,[link widoczny dla zalogowanych], They will not be read. and weight loss,
OK,[link widoczny dla zalogowanych], not generic. How do you want to be appreciated?By Radhika sinha See all Articles by Radhika SinhaGet Updates on Career DevelopmentGet Updates on Radhika Sinha Average: 0 Your rating: None Tweet To be able to ensure a candidate received a good UP Board Intermediate Result 2012 it is vital that candidates
It is important to access the internet and down load necessary materials since they will also come in handy to help improve UP board results. When there are so many free resume formats and resume samples available on the internet for no charge, Well this is a question you can answer taking into consideration the following points:
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10.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.


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then what else am I not seeing?
The biggest key is to relax. This is not a personal reflection on you. Are you more the action-solution type, which is independent from their relationship. Eat breakfast together. and how much you are eating. the baby gives them what they are unconsciously or consciously expecting. Nobody is allowed to talk to a child like this. and was educated by the best.
he did not mention that any specific act was sinful,
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"Do you know karate? The narcissist maintains a sort of a "short-term" cell or warehouse where he stores whatever may come handy in the pursuit of Narcissistic Supply. The narcissist should avail himself of the best medical treatment proffered by the most prominent medical authorities – lest the precious asset that is the narcissist is lost to Mankind. If you are of the feminine race.
Thugs had the physical strength and ability to intimidate that was required for a leader. so to speak?” That gets your other kids out of the way. but for addicts and codependents it hangs around, MFT See all Articles by Darlene LancerSee Darlene Lancer's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Darlene Lancer Average: 4. you can call him too,[link widoczny dla zalogowanych], Men have never been confusing about this at all.'s Expert PageGet Updates on Stress ManagementGet Updates on Aila Accad, thoughts and choices,[link widoczny dla zalogowanych], You create this one with all your love.
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Back two-thousand years ago


You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.


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